Welcome to Dr. Ito’s Kitchen
Guide on healthy and nutritious recipes to nourish your body and elevate your life
Breakfast
Main Dishes
Sides
Drinks
Desserts
Snacks
Recent Posts

High-Protein Berry Smoothie

Moringa Latte

Coconut Fried Rice

Baked Kelewele (Spiced Plantain)
Kelewele, spiced plantain snack and roasted cashews

Moringa Smoothie Bowl
Moringa smoothie bowl

Beet Smoothie
Beet smoothie. Healthy smoothie to help you consume more fruits and vegetables

High-Protein Oatmeal Smoothie Bowl

Vegan Nigerian Okra Soup
Vegan Nigerian Okra Soup recipe

Fonio Breakfast Bowl. Plant-based African Breakfast Porridge
Fonio African Breakfast Porridge